My labs were always impeccable. On paper, I was the picture of good health. Yet, somehow, I kept ending up back at the doctor’s office desperate for help. Some of the treatments ended up leaving me in worse shape than I came to the professionals in. At one point,...
🌱 There’s no one way to start living life #alittlelesstoxic. There’s no right way to begin. I do realize that sometimes we still just want some guidance and instruction to help us get started. Here are my top 3 tips for getting started and continuing. 1. Begin to get...
Everyone is entitled to their own opinion. They can keep their opinion and not live rent free in your head. Eviction notice. This is your journey. These are your boundaries. Boundaries with yourself and others. Boundaries for your good and the good of those around...
Once a year I take a look through my first aid kit and make sure anything expired or unusable is replaced. This is what my current kit contains. I have it in a water resistant, lightweight, but tough case that’s easy to grab and go. It lives nearby and within easy...
When a symptom speaks and the first goal is to silence it, we create more issues. The cause of that symptom doesn’t go away. Only the messenger gets silenced. And only for a time. The cause persists and although the body is powerful at adapting, damage on some level...
