Author: Shawna

How to Avoid Getting Overwhelmed

How to Avoid Getting Overwhelmed

Biting off more than you can effectively chew is a pretty sure fire way to burn out, give up, or feel like you’ve failed. Doing it all at once is not typically realistic or sustainable for most people with anything. Certainly not for making...
Fear Is Toxic

Fear Is Toxic

Fear is a response we’ve been designed with for our health, safety, and protection. It is a strong emotion triggered by a perceived threat. When we experience fear of an imminent danger, it helps to ignite and propel our bodies into swift and immediate action....
Thirsty Thursday

Thirsty Thursday

Indoor house plants can impact the quality of your indoor air. By doing so they can improve your health and help make your home, office, classroom, or other indoor space #alittlelesstoxic They look beautiful and their presence alone can help boost mood. But there is...
The Experts Are Fallible

The Experts Are Fallible

All throughout history, humans have sought sources of enlightenment for guidance and clarity. We all want truth. We all want to be able to look to a source or scientific body and let them do some or all the thinking for us. At least on occasion. This is not intended...
Scalp Care

Scalp Care

Ummmmm, I talked to you about this in March I think during Quarantine Hair Training and am just now posting a picture. (See hair highlights for those wild times and hair help) Why and how did all that time disappear and also take 4,000 years? Why? And how? Wasn’t it...