This isn’t about some radical overnight life change. This about taking the next best step. Making changes, big or small. Shifting our lives over time in sustainable ways. A drastic overhaul most often does not last. It’s possible, of course! And if that’s your style...
I’ve learned to keep all of these ingredients on hand at all times just in case a throat tickle or cough sneaks up in our home. No one likes to be caught in the middle of the night with a cough or a sick kiddo and limited options for relief. This concoction has made...
To make room for what is good, what we need is less. You can buy all the supplements, binders, books, plans, products, and programs in the world and not be an ounce healthier. This can in and of itself become a hindrance to wellness. It’s also not the answer. Some of...
An absolute favorite in this home. Epsom Salt, or Magnesium Sulfate, is added to every bath we take here. There are many reported health benefits of adding a cup or two of this stuff to a tub for a nice long soak. A foot soak can be made if a bathtub is not...
Real food by its very nature is designed to nourish, fuel, restore, and heal. Down to the cellular level of our bodies. Whole and real food does not make us sick. Food can be a form of the most powerful medicine, truly. 100 years ago, all food was organic. All food...
