I want you to try something. Stand up and take the biggest step you can take. Then slide that front foot out a little further ... Take notice of how...
Change
????Change starts here.???? ???? ????Don’t let it end there. I shared an IGTV video from @priscillashirer’s Live yesterday that really hit me....
Chlorine and Vitamin C
Chlorinated water is great for keeping bacteria at bay. It can also be toxic to our bodies. Chlorine has been linked to health issues including...
Change The World
Going along with what may be considered the norm, will never change the status quo. Many times, the only remaining act of rebellion is to do the...
Take It Back
With more conveniences that ever, we have found ourselves with even less time. With more information at our fingertips than any time in history, we...
A Little Less Toxic Mother’s Day
Based on all your input, I gathered as many items and brands as I could. I’ll tag below and list discount codes if I have them. There are links to...
DIY Gifts for the Women in Your Life
1: Beautiful Detox Bath in a Bottle Add salts of choice. I did 50/50 Epsom salts and @redmondrealsalt Sea Soak.Optional: add 1/4 cup bentonite clay...
Preparing Food Is A Luxury
Y’all know I enjoy preparing the fuel for these bodies I have the privilege of serving here. But your girl has never cooked this much in. my. life....
Opportunity to Grow
This is not fun. Not a party. At all. We can still use this time for good. There is SO much good happening I can hardly stand it. I’m getting to...
Healthier Home 2020
We're spending more time in our homes currently. My sweet friend @naturally.aimee and I brainstormed a list of things we can do to make...
Long Line of Cooks
We all come from a long line of people who cooked. I am so enjoying seeing so many of you spending a bit more time devoting some of your minutes and...
Beauty In This
In times of uncertainty, there is so much I am certain of. One of those things is that there is hope and beauty to be found if I have eyes to see...
Prepared Not Panicked
Remember last week when I suspected a urinary tract infection was creeping in? I didn’t have the tools I needed to combat it early. By 2am I was in...
Bacteria Is Not The Bad Guy
Microbiome = microbial (microscopic organisms) + biome (community) These communities of tiny organisms, when properly balanced, serve and protect,...
Symptoms = Your Body Is Doing Its Job
Pain speaks. Discomfort can be a powerful tool for growth. When a symptom speaks and the first goal is to silence it, we create more issues. The...