One Foot in Front of the Other

One Foot in Front of the Other

I want you to try something. Stand up and take the biggest step you can take. Then slide that front foot out a little further ... Take notice of how...

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Change

Change

🌱Change starts here.🖤 🤍 🤎Don’t let it end there. I shared an IGTV video from @priscillashirer’s Live yesterday that really hit me. It’s in my...

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Chlorine and Vitamin C

Chlorine and Vitamin C

Chlorinated water is great for keeping bacteria at bay. It can also be toxic to our bodies. Chlorine has been linked to health issues including...

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Change The World

Change The World

Going along with what may be considered the norm, will never change the status quo. Many times, the only remaining act of rebellion is to do the...

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Take It Back

Take It Back

With more conveniences that ever, we have found ourselves with even less time. With more information at our fingertips than any time in history, we...

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Preparing Food Is A Luxury

Preparing Food Is A Luxury

Y’all know I enjoy preparing the fuel for these bodies I have the privilege of serving here. But your girl has never cooked this much in. my. life....

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Opportunity to Grow

Opportunity to Grow

This is not fun. Not a party. At all. We can still use this time for good. There is SO much good happening I can hardly stand it. I’m getting to...

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Healthier Home 2020

Healthier Home 2020

We're spending more time in our homes currently. My sweet friend @naturally.aimee and I brainstormed a list of things we can do to make...

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Long Line of Cooks

Long Line of Cooks

We all come from a long line of people who cooked. I am so enjoying seeing so many of you spending a bit more time devoting some of your minutes and...

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Beauty In This

Beauty In This

In times of uncertainty, there is so much I am certain of. One of those things is that there is hope and beauty to be found if I have eyes to see...

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Prepared Not Panicked

Prepared Not Panicked

Remember last week when I suspected a urinary tract infection was creeping in? I didn’t have the tools I needed to combat it early. By 2am I was in...

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Bacteria Is Not The Bad Guy

Bacteria Is Not The Bad Guy

Microbiome = microbial (microscopic organisms) + biome (community) These communities of tiny organisms, when properly balanced, serve and protect,...

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