If you were to take a piece of sandpaper and rub it across your skin once, it wouldn’t really do much. It wouldn’t hurt. It wouldn’t cut your skin...
Impact of Inflammation
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Media
I was in so much pain and my doctors had no answers for me. Their solutions left my body bankrupt in ways and I had just recently almost been taken...
There’s No One Size Fits All
... outside of Jesus. No matter how healthy, beneficial, or amazing one thing might be for some, that doesn’t mean it’s the right thing for every...
Mouth Taping
I thought this was so weird the first time I heard about it. But I was intrigued so I read and read and read some more. I was compelled and...
Gratitude
Gratitude has been linked to an improvement in overall wellness. No matter what is on your table, or who gathers around it this year, let’s remember...
The Futon Shop
School Shed has also become a family room, a guest room, and maybe most importantly, my little oasis. I wanted a place for us to sit together for...
The Shared Meal
Food is fuel. And so much more. Make things together. Bring the kids into the kitchen. Make the presentation pleasing. Have fun. Be present. Have...
Serotonin
Stress is high. Times are ... ew. Your gut health is so critical always, and especially right now. Your gut being balanced, healthy, and strong is...
Healing
It also is not uniform. Every single person will have a path and experience all their own. Each journey toward healing comes with its own unique set...
Gatekeepers
We are the gatekeepers of our own minds, bodies, and spirits. We get to choose to some extent what we allow in and what we help exit out of our...
ACV Scalp and Hair Spray
Healthy hair starts with a healthy scalp. Scalp is skin. Skin health starts with gut health. Skin health is impacted by topical products. This is a...
Gathering For Meals
Gathering with loved ones over a meal is maybe the longest standing tradition of all time. It has been one of the most cherished times of my days...
Laundry Stripping
🧺 The What:A process to remove certain residues from fabric. 🧺 The Why:Over time, fabrics can accumulate build up that can contribute to mildew,...
Boundaries That Create Freedom
We were never intended to fear food. To restrict. To be burdened by health complications caused by or worsened by toxins polluting our bodies from...
Small Changes
Our bodies didn’t become overburdened overnight. Many small things have added up over time contributing to whatever seeks to slow us down or impair...