Once a year I take a look through my first aid kit and make sure anything expired or unusable is replaced. This is what my current kit contains. I have it in a water resistant, lightweight, but tough case that’s easy to grab and go. It lives nearby and within easy...
When a symptom speaks and the first goal is to silence it, we create more issues. The cause of that symptom doesn’t go away. Only the messenger gets silenced. And only for a time. The cause persists and although the body is powerful at adapting, damage on some level...
A few quick reasons to eat more foods in season when possible: 1: It’s cheaper. Not surprisingly, it costs a lot of money to have food shipped or flown or trucked in from climates able to grow foods not currently in season where you live. That cost and others incurred...
One of the most important swaps to make to become #alittlelesstoxic is trading out toxic thoughts. I caught myself in a bad pattern last week. My days often feel very frustrating. I have a list of things I feel important to get accomplished in a day. I try...
I’ll talk forever about ingredients and contents of all the things. But being #alittlelesstoxic is about so much more than what we use, eat, or drink. I am forever going to grow at being less toxic in my thoughts and actions too. Just like the products and...
We’re looking beyond buzzwords here. We see you, marketing tricksters, and we’re done being fooled. One of the best things we can do for our health is to start reading ingredient labels. Turn the container around. What is it made of? Is that what I want to spend my...
