Beauty from ashes . . . While driving through some of the hills that were severely burned in the California fires last year, I was struck by tiny pops of green amid so much char, barrenness, soot, and desolation. Fires are destructive. They are wild. They do not...
Sometimes we look ahead to a special time like a birthday, a milestone, or the new year for a fresh start by lamenting over ways we feel we missed the mark the year before and promising ourselves we’ll do better or be better. We focus on failures and commit to less of...
I’m getting a lot of questions about cast iron. Looks like lots of you got a cast iron skillet as a gift this year! I’m so excited for you. It’s by far my most used and favorite pan. There’s lots of info on the interwebs & handed down by grannies who know what’s...
Do you have intestinal permeability, aka “leaky gut?” Maybe. I’d go as far as to say it’s likely most of us have some level of intestinal disruption and permeability. It’s become more and more likely due to many factors. We could all use some strategies to help...
When talking about the impacts of inflammation and gut health, many of you want to know where to start. Many also want a one step approach. A quick fix. A cure-all supplement or one size fits all method. I’m not totally sorry to say that doesn’t exist. I’m not sorry...
The health of your gut can impact virtually any other system or function of your body. Your gut starts at your face and ends at your bottom. It runs the through the whole of you, except for your limbs and impacts their function too. Your gut:✨ has more more nerves...
