It took me some time to get used to having my clothes and linens smell like fabric and not fragrances. I had been so conditioned to believe that those strong fragrances meant clean. They don’t. They can mask odors and also can be quite toxic. The term “fragrance” used...
Waiting until something is completely empty typically leaves us with limited time to replace it. In our haste, we’ll grab the same old same old or whatever is easily accessible. Leaving some wiggle room allows time for research, shopping, or shipping. It also allows...
There is no magic product. There is no quick fix. There is no one size fits all solution. My very first step in learning how my body was reacting to my way of life was an elimination diet. I couldn’t see how my body was reacting to my regularly consumed foods until...
We were never meant to live in fear. To fear food. To restrict. To be burdened by health complications caused or worsened by toxins polluting our bodies from what we eat and use and are exposed to. Choosing well isn’t for bondage. It is for our freedom. Freedom to be...
☀️ Sunshine. Not too little. Not too much. What we consume & are exposed to, + our genetic make up can determine the amount of sunshine that is optimal for us. The sun is a friend and has multiple benefits to the body including improving immune function. (PMID:...
If you haven’t popped a spray top on your peroxide yet, it’s go time. I’m regularly talking about how I don’t like to disinfect or sanitize my person or my environment. My priority is protecting and preserving my health in part by maintaining the beautiful and...
