Category: Uncategorized

DIY Cleaning Kit

DIY Cleaning Kit

A friend recently told me her husband wasn’t on board with less toxic cleaning products because he wanted the house to be actually “clean.” What’s your definition of “clean?” To me it used to be sanitized and fragranced like lemons or pine or “ocean.” Turns out that...
ALLT Summer

ALLT Summer

Fresh air and sunshine can do a world of good for our minds, bodies, and spirits. Now that its warming up most places finally, we’re outside more than ever. With balance and a few healthy tools, this is a very good thing. Sharing some of our tried and true summer must...
Lighting Hack

Lighting Hack

Lighting can be a great way to make your living environment more supportive of your health. Lighting has a tremendous impact on our circadian rhythm as well as other areas of biological function, including our nervous systems. Types of lightbulbs, coloring, wattage,...
Snack Attack

Snack Attack

Snacks really have taken a huge turn over the years. A snack ought to be a small serving of things that give you good fuel between meals, as needed. Most modern snacks are ultra processed packaged food-like products that not only trick your tastebuds, but begin to...
Health Responsibility

Health Responsibility

Just a friendly reminder you’re the one responsible for your health. Not intending to throw the baby out with the bath water here. I do believe governing agencies have their place. I just would argue ours have some major issues. They’ve breached trust and I am not...
Ripe Avocados Hack

Ripe Avocados Hack

Never let an avocado turn brown on you ever again. Perfectly ripe avocado every time you need one. When you get your avocados home you’re going to want to wash them to clean em up and then let them dry completely on a towel. Then you’ll want to store them...