Lighting can be a great way to make your living environment more supportive of your health. Lighting has a tremendous impact on our circadian rhythm as well as other areas of biological function, including our nervous systems. Types of lightbulbs, coloring, wattage,...
Snacks really have taken a huge turn over the years. A snack ought to be a small serving of things that give you good fuel between meals, as needed. Most modern snacks are ultra processed packaged food-like products that not only trick your tastebuds, but begin to...
Just a friendly reminder you’re the one responsible for your health. Not intending to throw the baby out with the bath water here. I do believe governing agencies have their place. I just would argue ours have some major issues. They’ve breached trust and I am not...
Never let an avocado turn brown on you ever again. Perfectly ripe avocado every time you need one. When you get your avocados home you’re going to want to wash them to clean em up and then let them dry completely on a towel. Then you’ll want to store them...
Not an exhaustive list. We’re already exhausted, bruh. Just a few things I know you can pick something from to incorporate right now. Or tonight. Or tomorrow. And any day and lots of days. And it will make a difference. I believe we are collectively coming out the...
Once I realized the cleansers I had been using weren’t great for my health or home, I made some swaps. For a while I thought I was making a better choice using the ol’ friend of the barkeep. I wondered why it was irritating the heck out of my skin. Then I looked up...
