Beans, nuts, grains, and legumes are all seeds. Yeah. You know how I learned this? My 3 year old asked me if a pistachio is a seed. 🤯 I’d never thought much about it. It IS a seed. The part of the pistachio plant that will enable new pistachio plants to form. The DNA...
Using the Instant Pot on the “Sauté” setting, add a little oil and a pound of your choice of pasture raised organic meat and brown. While your meat cooks, #spiralize or finely chop a whole cabbage and an onion. When the meat is done, stop the sauté and add cabbage,...
Inexpensive and easy, delicious bowl of nourishment. Sprouted organic rice cooked in #bonebroth in the #instantpot + organic dried black beans soaked overnight in @berkey_filters filtered water and a splash of @bragglivefoodproducts #applecidervinegar. Cooked the...
I love that this is such a thing right now. It’s truly easy to put together and can add such a special pop to any event. It doesn’t have to be a special occasion either. This was our family lunch one day this past weekend. Protein, healthy fats, fruit, fiber,...
We love making our own pizza at home with @simplemills pizza dough mix. It’s not just #glutenfree and #grainfree, its short list of ingredients are super clean and it’s also completely delicious. We topped with @raoshomemade pizza sauce @miyokoscreamery vegan...
Simple and so versatile. Our family is loving this new addition to our rotation! Sauté 1 lb grass fed ground beef (omit if #vegetarian or #vegan) in avocado oil Add 1 diced medium onion and let sweat Add 5 cloves crushed garlic Sprinkle in about 1/4-1/2 tsp ground...
A charcuterie to go? Grown up “Lunchable!” I make these a couple days a week for my husband to take with him. I like including protein like meats and nuts, fruits, veggies, fats, and fermented foods. @traderjoes Organic turkey cut into Lunchable style circles Nitrate...