Healthy skin starts within. A topical treatment can only do so much when the gut is imbalanced and in distress. Topical support can be so beneficial while also giving attention to the microbiome and the gut. I started this post for you and… Oh my word. I can’t...
Overwhelm can pause us. Delay us. Stop us in our tracks. Fear is a liar. You are able to make your life a little less toxic. Right now. With what you know. With what you have. Little things can make a big difference. Toothpaste. Water. Deodorant. Face cream. Shave...
Dust contains toxins. Indoor air is reported by the EPA to be up to 5x more polluted than outdoor air. We spend around 90% of our lives indoors. Limiting dust is a free and easy way we can make the air in our homes better for our health. This simple practice makes a...
Common doesn’t mean normal. Yet I hardly know anyone in their 20’s even without some form of chronic illness. I reject the idea that most people will just have to learn to accept and live with chronic health issues even at young ages. Something ain’t right. Could it...
Imagine if instead of First Responders, all that arrived in an emergency were “First Reactors.” Instead of a calm and calculated approach to the situation at hand, there would be more recording, screaming, panicking, running away, freezing in shock, … A mindful...
