☀️ Sunshine. Not too little. Not too much. What we consume & are exposed to, + our genetic make up can determine the amount of sunshine that is optimal for us. The sun is a friend and has multiple benefits to the body including improving immune function. (PMID:...
The strongest survive. The bacteria less susceptible to conventional antibacterial and antimicrobial elimination methods live on. They multiply. They grow in numbers. They replicate and repopulate and become even stronger over time. Less susceptible to antibacterial...
If you made some DIY gifts with me for Mother’s Day, you likely have some extra glass bottles like this. This is a more masculine version of the detox bath in a bottle we made then. For the dudes in your life who enjoy a nice soak 🛀This is a 7oz glass bottle but use...
I’ve added links to all of these items and more in my stories today. Many have discount codes too! I also added all those to a Father’s Day highlight bubble for you. I hope it’s helpful 🏆 If there’s anything you’d like a rec for that I left out, let me know and I’ll...
I want you to try something. Stand up and take the biggest step you can take. Then slide that front foot out a little further … Take notice of how you feel. A bit unstable. Easy to knock down. Possibly even injured and unable to take another step. Taking the...
