The health of your gut can impact virtually any other system or function of your body. Your gut starts at your face and ends at your bottom. It runs the through the whole of you, except for your limbs and impacts their function too. Your gut:✨ has more more nerves...
I was in so much pain and my doctors had no answers for me. Their solutions left my body bankrupt in ways and I had just recently almost been taken out by a hangnail. Literally. My mind was being blown and I was craving more truth. I read a book and did an...
… outside of Jesus. No matter how healthy, beneficial, or amazing one thing might be for some, that doesn’t mean it’s the right thing for every person. I like to give the example of my BFF turmeric. Turmeric is an amazing food. It is the root of the Curcuma...
Gratitude has been linked to an improvement in overall wellness. No matter what is on your table, or who gathers around it this year, let’s remember to serve gratitude. If you can find one thing to be thankful for, it will improve your mood and potentially even your...
Food is fuel. And so much more. Make things together. Bring the kids into the kitchen. Make the presentation pleasing. Have fun. Be present. Have conversation. Chew. Ask questions. Leave room. Listen. Listen Some more. The hearts, minds, and souls around your table,...
