☀️ Sunshine. Not too little. Not too much. What we consume & are exposed to, + our genetic make up can determine the amount of sunshine that is optimal for us. The sun is a friend and has multiple benefits to the body including improving immune function. (PMID:...
🌱Change starts here.🖤 🤍 🤎Don’t let it end there. I shared an IGTV video from @priscillashirer’s Live yesterday that really hit me. It’s in my stories now if you missed it and on her page as well. I scribbled notes frantically throughout the whole thing and am so...
Going along with what may be considered the norm, will never change the status quo. Many times, the only remaining act of rebellion is to do the right thing. I have no intention of being a rebel. It actually is the opposite of my very nature to go against the grain....
I posted this on NYE. I keep thinking about it and returning to it. I hope it encourages you today. And always. He makes beauty from ashes. Isaiah 61:3 🌱 To make room for what is good, what we need is less. You can buy all the supplements, binders, books, plans,...
