Living #alittlelesstoxic is about all these things but it’s not about trying to do them all perfectly all the time. Perfectionism is toxic, ya know? Hyperfixating on any one area can be too. Yet, we ought not neglect any area either. You are more than a...
I can be thankful for the antibiotics that literally kept me from dying at the age of 31 while also avoiding antibiotics for the rest of my life. I can be thankful the life saving western medicine that prevented my earth death while also recognizing western medicine...
It’s just stressIt’s in my genesIt’s no big dealI’m just getting olderThey’re just getting better at diagnosing these thingsI’m just tiredI’ve always had this I’ve found myself thinking or saying many of these things. I’ve heard many people I love express similar...
I hope to share what works for me so that it encourages and empowers you along the way. I aim to inspire you to make more informed choices. I hope you feel less alone, less overwhelmed, and more equipped to choose well for you and yours when we spend any time together...
As one year comes to a close and a new one is on the horizon, we often get a little reflective. We tend to think about changes we’d like to make. If that’s you right now, I just want to remind you, you’re not captive to your past. You’re not a victim of your genetics....
