I choose to opt out of this experiment as much as I’m reasonably able. No extremes. Not out of fear. Small, reasonable, and sustainable changes along the way that compound over time. Because it has changed my life and so many of yours. Because it matters. We may not...
It’s just stressIt’s in my genesIt’s no big dealI’m just getting olderThey’re just getting better at diagnosing these thingsI’m just tiredI’ve always had this I’ve found myself thinking or saying many of these things. I’ve heard many people I love express similar...
Well knock me over with a feather. This isn’t news. But it is refreshing to see some news outlets sharing this information every now and then. The “Western Diet” is also known as the “Standard American Diet” (SAD). The article goes on to include that “Today, an...
My labs were always impeccable. On paper, I was the picture of good health. Yet, somehow, I kept ending up back at the doctor’s office desperate for help. Some of the treatments ended up leaving me in worse shape than I came to the professionals in. At one point,...
Overwhelm can pause us. Delay us. Stop us in our tracks. Fear is a liar. You are able to make your life a little less toxic. Right now. With what you know. With what you have. Little things can make a big difference. Toothpaste. Water. Deodorant. Face cream. Shave...
