Tag: #autoimmunedisease

Little Things

Little Things

Overwhelm can pause us. Delay us. Stop us in our tracks. Fear is a liar. You are able to make your life a little less toxic. Right now. With what you know. With what you have. Little things can make a big difference. Toothpaste. Water. Deodorant. Face cream. Shave...
Small Changes

Small Changes

Our bodies didn’t become overburdened overnight. Many small things have added up over time contributing to whatever seeks to slow us down or impair our ability to live well. If there was some quick fix that was safe and took very little time and practically no effort...
Toxic Burden

Toxic Burden

Toxins are naturally occurring. They are produced by living organisms like fungi, bacteria, parasites, mold, plants, and insects. These have always and will always exist in nature. They are a part of everyone’s existence beginning before birth. We are born with...
Symptoms = Your Body Is Doing Its Job

Symptoms = Your Body Is Doing Its Job

Pain speaks. Discomfort can be a powerful tool for growth. When a symptom speaks and the first goal is to silence it, we create more issues. The cause of that symptom doesn’t go away. Only the messenger gets silenced. And only for a time. The cause persists and...
Staying the Course

Staying the Course

This isn’t about some radical overnight life change. This about taking the next best step. Making changes, big or small. Shifting our lives over time in sustainable ways. A drastic overhaul most often does not last. It’s possible, of course! And if that’s your style...