Everyone is entitled to their own opinion. They can keep their opinion and not live rent free in your head. Eviction notice. This is your journey. These are your boundaries. Boundaries with yourself and others. Boundaries for your good and the good of those around...
One of the most important swaps to make to become #alittlelesstoxic is trading out toxic thoughts. I caught myself in a bad pattern last week. My days often feel very frustrating. I have a list of things I feel important to get accomplished in a day. I try...
The changes were making today may not feel significant. Maybe they do. It may feel impossible or overwhelming. In a year from now we will look back and see so much is different. In 5 years we’ll reflect and see so much change in us. In our families. In our lives. What...
We were never intended to fear food. To restrict. To be burdened by health complications caused by or worsened by toxins polluting our bodies from what we eat and use. Choosing well isn’t for bondage. It is for our freedom. Freedom to and live and be more well! ✨ Able...
Biting off more than you can effectively chew is a pretty sure fire way to burn out, give up, or feel like you’ve failed. Doing it all at once is not typically realistic or sustainable for most people with anything. Certainly not for making...
