Tag: #boundaries

Do What You Can

Do What You Can

Stress is toxic. Worry does not serve us. We can aim to have a less toxic life and more wellness without becoming burdened. That’s the goal here. That’s why it’s #alittlelesstoxic and not some version of toxin free this or that. I don’t believe it’s even...
Reducing, Not Adding

Reducing, Not Adding

There is no magic product. There is no quick fix. There is no one size fits all solution. My very first step in learning how my body was reacting to my way of life was an elimination diet. I couldn’t see how my body was reacting to my regularly consumed foods until...
Take It Back

Take It Back

With more conveniences that ever, we have found ourselves with even less time. With more information at our fingertips than any time in history, we often see plenty of knowledge but less critical thinking and wisdom. Many advancements have made the world and those who...
Symptoms = Your Body Is Doing Its Job

Symptoms = Your Body Is Doing Its Job

Pain speaks. Discomfort can be a powerful tool for growth. When a symptom speaks and the first goal is to silence it, we create more issues. The cause of that symptom doesn’t go away. Only the messenger gets silenced. And only for a time. The cause persists and...
Change is Hard.

Change is Hard.

This applies to so much. Having a life that is #alittlelesstoxic is about all the things. Just not all at once. It’s about not burning out because of striving. It’s continually allowing ourselves to learn and grow and change. It’s dealing with some temporary...