Tag: #eatwellbewell

Food is Fuel

Food is Fuel

Food is powerful. It’s all these things and more. Food can promote healing or invite destruction. It can bring people together. It can be an area of fear and struggle. It can be a way to show love. It can unite people… and more. At its core, food is meant to...
What Are We?

What Are We?

I just hung up a canvas that I had printed with this quote from one of my favorite humans for me to see every day. Where we do homeschool. Where I do Bible study and quiet time. Where I tend to emails and business. Where I visit on podcasts or IG “lives.” Where I...
Just Start

Just Start

🌱 There’s no one way to start living life #alittlelesstoxic. There’s no right way to begin. I do realize that sometimes we still just want some guidance and instruction to help us get started. Here are my top 3 tips for getting started and continuing. 1. Begin to get...
Serotonin

Serotonin

Stress is high. Times are … ew. Your gut health is so critical always, and especially right now. Your gut being balanced, healthy, and strong is going to be a huge factor in your immune function as we are entering these colder months. Your gut is also vital in...
Gathering For Meals

Gathering For Meals

Gathering with loved ones over a meal is maybe the longest standing tradition of all time. It has been one of the most cherished times of my days here no matter what pain and chaos exists in the world and in my life. Breaking bread with loved ones is something to...