Tag: #eatwellbewell

Fed Does Not Mean Nourished

Fed Does Not Mean Nourished

A full belly doesn’t typically mean a well fed body in today’s culture. It’s time to have a better way of understanding the role food plays in health. It’s time to start seeing food as delicious and complex fuel for every cell of the body. If we could stop celebrating...
Ingredients > Nutrition Facts

Ingredients > Nutrition Facts

In the early 1970’s, the FDA began to have food products labeled with what they deemed important information about the contents of the food. Nutrition Facts labels began to show up on all manner of food products. Consumers began to see these labels and became enabled...
Change is Hard.

Change is Hard.

This applies to so much. Having a life that is #alittlelesstoxic is about all the things. Just not all at once. It’s about not burning out because of striving. It’s continually allowing ourselves to learn and grow and change. It’s dealing with some temporary...
Feeding My Children

Feeding My Children

This is such a common question. I understand. Here’s been my experience with feeding my children. I don’t get them to do anything. I make choices for them as their parent on many things. Because they’re incapable of making some of those choices themselves yet. ✨I...
Freedom

Freedom

This is about freedom. Having access to information is powerful and can be overwhelming. Having access to an obscene amount of choices with food and products can be crippling. Reading labels can feel like a chore. Learning about toxins in every single thing can create...