Tag: #eatwellfeelwell

“I Eat Pretty Healthy”

“I Eat Pretty Healthy”

Lest you think this came easy for me… This is what my diet looked like 8.5 years ago. This is also how I described my diet at the time: “I eat pretty good.” I thought most of this was good and the weekly crunch wraps with 10+ packs of mild sauce and whatever...
We Made Food Sick

We Made Food Sick

Real food by its very nature is designed to nourish, fuel, restore, and heal. Down to the cellular level of our bodies. Whole and real food does not make us sick. Food can be a form of the most powerful medicine, truly. 100 years ago, all food was organic. All food...
Serotonin

Serotonin

Stress is high. Times are … ew. Your gut health is so critical always, and especially right now. Your gut being balanced, healthy, and strong is going to be a huge factor in your immune function as we are entering these colder months. Your gut is also vital in...
Eat More Food

Eat More Food

I do not advocate for aiming for perfection. With food or anything else. It’s an unattainable goal and striving for it can often be more toxic than the things we’re trying to avoid. Only you know what you can manage and sustain in your own life, in your circumstances,...
Long Line of Cooks

Long Line of Cooks

We all come from a long line of people who cooked. I am so enjoying seeing so many of you spending a bit more time devoting some of your minutes and energy to preparing food for yourselves and your families. Preparing food is a luxury. Things grow out of the ground...