Well knock me over with a feather. This isn’t news. But it is refreshing to see some news outlets sharing this information every now and then. The “Western Diet” is also known as the “Standard American Diet” (SAD). The article goes on to include that “Today, an...
A full belly doesn’t typically mean a well fed body in today’s culture. It’s time to have a better way of understanding the role food plays in health. It’s time to start seeing food as delicious and complex fuel for every cell of the body. If we could stop celebrating...
In the early 1970’s, the FDA began to have food products labeled with what they deemed important information about the contents of the food. Nutrition Facts labels began to show up on all manner of food products. Consumers began to see these labels and became enabled...
