Real food by its very nature is designed to nourish, fuel, restore, and heal. Down to the cellular level of our bodies. Whole and real food does not make us sick. Food can be a form of the most powerful medicine, truly. 100 years ago, all food was organic. All food...
A full belly doesn’t typically mean a well fed body in today’s culture. It’s time to have a better way of understanding the role food plays in health. It’s time to start seeing food as delicious and complex fuel for every cell of the body. If we could stop celebrating...
In the early 1970’s, the FDA began to have food products labeled with what they deemed important information about the contents of the food. Nutrition Facts labels began to show up on all manner of food products. Consumers began to see these labels and became enabled...
Inexpensive food products aren’t exactly food. They’re man made substances made to resemble food and designed to create an addiction response. It may taste or feel good in the mouth. But it is not food. It’s food-like product. And it comes at a cost. To our health....
This was spoken by one of the four founders of Johns Hopkins Hospital around the turn of the 20th century. I could fill my feed with some of his wise and profound quotes about medicine and the human body. Medicine is remarkable. It has saved many lives. Including my...
