Tag: #gratefulandaware

Caring For Your Body

Caring For Your Body

Not an exhaustive list. We’re already exhausted, bruh. Just a few things I know you can pick something from to incorporate right now. Or tonight. Or tomorrow. And any day and lots of days. And it will make a difference. I believe we are collectively coming out the...
Screen Time

Screen Time

Lift that screen up for the betterment of so much more than just your posture, neck and skin. It probably shouldn’t be comfortable staring at a little handheld screen for long periods of time. Feel that discomfort in your arms and spend a little less time with a...
Grateful and Aware

Grateful and Aware

I can be thankful for the antibiotics that literally kept me from dying at the age of 31 while also avoiding antibiotics for the rest of my life. I can be thankful the life saving western medicine that prevented my earth death while also recognizing western medicine...