Your gut starts at your lips and ends at … your end. The gut is where your body interacts the most with the outside world. It is the frontline of your immune system. It is impacted by all you eat, drink, breathe, and come into contact with. Around 100 trillion...
This isn’t about some radical overnight life change. This about taking the next best step. Making changes, big or small. Shifting our lives over time in sustainable ways. A drastic overhaul most often does not last. It’s possible, of course! And if that’s your style...
In the voice of Justin Timberlake, “It’s gonna be May.” It is May. But still. A few quick reasons to eat more foods in season when possible: 1: It’s cheaper. Not surprisingly, it costs a lot of money to have food shipped or flown or trucked in from climates able to...
Healthy skin starts within. A topical treatment can only do so much when the gut is imbalanced and in distress. Topical support can be so beneficial while also giving attention to the microbiome and the gut. I started this post for you and… Oh my word. I can’t...
Do you have intestinal permeability, aka “leaky gut?” Maybe. I’d go as far as to say it’s likely most of us have some level of intestinal disruption and permeability. It’s become more and more likely due to many factors. We could all use some strategies to help...
