Do you have intestinal permeability, aka “leaky gut?” Maybe. I’d go as far as to say it’s likely most of us have some level of intestinal disruption and permeability. It’s become more and more likely due to many factors. We could all use some strategies to help...
It also is not uniform. Every single person will have a path and experience all their own. Each journey toward healing comes with its own unique set of hurdles, setbacks, and paths to traverse. All healing – whether it’s physical, emotional, mental, or other....
🚘 If this light came on in your car, and you made it your goal to quickly and easily just shut the alert off and not investigate why the light came on in the first place, the reason it came on would still be there. If something in the motor is out of balance or...
Keep it real. There’s almost never a “good time” to overhaul your life or do a detox or make big changes. And there’s almost never a good enough reason if ever to delay healing in any form. You deserve it. Don’t take on more than you can reasonably carry. If it’s...
What if we start listening to symptoms and acknowledging what messages they are giving us? If we quiet them without learning what caused them, the root cause, we only delay healing and potentially allow more harm. My young son has been very curious about a part of my...
