One of the most important swaps to make to become #alittlelesstoxic is trading out toxic thoughts. I caught myself in a bad pattern last week. My days often feel very frustrating. I have a list of things I feel important to get accomplished in a day. I try...
I’ll talk forever about ingredients and contents of all the things. But being #alittlelesstoxic is about so much more than what we use, eat, or drink. I am forever going to grow at being less toxic in my thoughts and actions too. Just like the products and...
Common doesn’t mean normal. Yet I hardly know anyone in their 20’s even without some form of chronic illness. I reject the idea that most people will just have to learn to accept and live with chronic health issues even at young ages. Something ain’t right. Could it...
Imagine if instead of First Responders, all that arrived in an emergency were “First Reactors.” Instead of a calm and calculated approach to the situation at hand, there would be more recording, screaming, panicking, running away, freezing in shock, … A mindful...
I picked up this concept in a parenting book or child development class, or somewhere like that. I can’t remember anymore. But it struck me and is just so true. I think on this idea probably daily, raising little ones. But this could apply to so many other areas and...
