The health of your gut can impact virtually any other system or function of your body. Your gut starts at your face and ends at your bottom. It runs the through the whole of you, except for your limbs and impacts their function too. Your gut:✨ has more more nerves...
I feel a strong shift. Since the dawn of time, there has always been a movement for true health. With the explosion in modern medicine, it may have long seemed nonexistent, but it’s always been there. It’s making its face known more once again. There’s a movement...
The fires on the west coast of the US are affecting many of us. I just threw this together in case it may help in some way. If you are not directly affected by the fires right now, tuck this info away in the case of poor air quality for any reason. These things are...
Biting off more than you can effectively chew is a pretty sure fire way to burn out, give up, or feel like you’ve failed. Doing it all at once is not typically realistic or sustainable for most people with anything. Certainly not for making...
We were never meant to live in fear. To fear food. To restrict. To be burdened by health complications caused or worsened by toxins polluting our bodies from what we eat and use and are exposed to. Choosing well isn’t for bondage. It is for our freedom. Freedom to be...
