Making your home and life healthier doesn’t have to be expensive. It doesn’t have to cost you more time, money, or energy than you can reasonably spend. In fact, it shouldn’t. Creating and maintaining a healthier home and life should always be done with balance and...
I’ll not soon get over this event. If you would have told painfully shy, 7-year old me that I’d speak on a stage in front of 600+ people one day, I’d probably have hid. If you would have told 20 year old me that I’d speak about faith and healthy living I’d have...
Overheard at lunch today. How profound! Truly. Most adults still function with this mentality. “Might not make my body feel great, but I really wanna experience that taste, texture, mouth feel.” Over and over throughout the day, day after day, year after year. We’ve...
Hormones are essentially messengers. They exist in all parts of the body and travel throughout the body. They tell our cells and organs what to do. Endocrine disrupters mimic, block, or interfere with hormones. A chemical compound studied and proven to be an endocrine...
How I cook on stainless steel without food sticking or making a big ol’ mess. There’s a bit of a learning curve when you switch to less toxic materials like stainless steel and cast iron pans. This is pretty much the method for these types of pans: ✨Low –...
