Some brainstorming I did in case it’s useful for you. Just some gift ideas to honor someone important to you for Father’s Day or really any time. These gifts were thought out with a man in mind. But they’re mostly just good gifts for anyone. I’ll pass on the beard...
Eat well, feel more well. Eat well, feel more balanced, lower anxiety, more peace, … happier. Food is not my God. My God has given me fuel for my body and He knew what He was doing. Eating by that design not only makes me feel more physically well, it has the...
Research says that upwards of 90% of our immune system is in our gut! Our guts need strong defenders to do their very important work. Our bodies require balance. Good bacteria helps crush the opposition and keep us balanced and strong. The best way to get your...
I started this journey to more wellness and lower toxin exposure in 2013. Before these littles joined our world. I was sick. And tired of it. Then I got very sick. The medical system and my own lack of information failed me. It’s another story for another day, but I...
This was spoken by one of the four founders of Johns Hopkins Hospital around the turn of the 20th century. I could fill my feed with some of his wise and profound quotes about medicine and the human body. Medicine is remarkable. It has saved many lives. Including my...
