Whatever is served and whoever is seated at your table… Enjoy. Enjoy the meal. Enjoy the people. Enjoy the fellowship. And give so much grace to yourself and to others. Life is hard. The last 2 years have been something out of a scary movie. The world feels like...
There’s a lot of noise out here for us to consume. Enjoying a life that’s #alittlelesstoxic is about so much more than food or products. Stress is toxic and so much of what we consume is adding to stress, fear, worry, poor health, and anxiety. I try to never...
I ate ____ my whole life and I turned out fine. We ______ as kids and we turned out fine. My parents did xyz and I turned out fine. I did it and I turned out fine. My grandma _____ and she lived to be 90! She turned out fine. I want better than “fine” for us. I...
News used to be something you could tune into once or twice a day. There is now a 24/7 news cycle on countless channels and media outlets. Most reporting with plenty of bias by any side of the ever evolving spectrum. Since last February the cascade of charged and...
A lot like inflammation, stress can be powerful and useful and even life saving. It’s when it becomes chronic, mismanaged, and out of balance that it becomes problematic, or even dangerous. My pastor brought the heat on navigating stress last week. We looked at the...
