Tag: #healthylifestyle

One Small Change Today

One Small Change Today

Nitpicking is not going to help anyone. Condemning choices is not the way forward. Not all or nothing. Not perfectionism. Not shame. Towards ourselves or others. Your journey will not look exactly like mine or anyone else’s. Nor should it. Less comparing. More...
I. Wrote. A. BOOK!!!

I. Wrote. A. BOOK!!!

I wanted this incredible moment to live right here for always. Typing through tears. I never imagined this little girl from Inglewood would ever actually write a real life book. I’ve worked so hard on this. I was so nervous to share it with you. And then you go and...
Simple Steps to Make Life ALLT

Simple Steps to Make Life ALLT

Reasonable. Sustainable. Enjoyable. Do this with toiletries, food, personal care products, for sure. But also apply this to your thoughts, behaviors, habits, relationships, and all the things. You were designed to thrive. Get rid of the hindrances and road blocks...
We’re Living In An Experiment

We’re Living In An Experiment

I choose to opt out of this experiment as much as I’m reasonably able. No extremes. Not out of fear. Small, reasonable, and sustainable changes along the way that compound over time. Because it has changed my life and so many of yours. Because it matters. We may not...
The Sex Machine

The Sex Machine

Damien and I got this fertility tracking device as our valentines gift to ourselves 4 years ago. He still calls it the “sex machine.” It’s been a part of my bedside table lineup and morning routine ever since. Damien did not know I’d add these other weird things to...