Tag: #healthylifestyle

Valentine’s Day ALLT

Valentine’s Day ALLT

Treats can be a little less toxic even on special occasions. Here are some of my favorite treats and goodies for any time that would make great gifts for a special someone on your list. No dyes. No artificial colors. No mystery fragrances. No phthalates… Just...
Microbiome 101

Microbiome 101

Your gut starts at your lips and ends at … your end. The gut is where your body interacts the most with the outside world. It is the frontline of your immune system. It is impacted by all you eat, drink, breathe, and come into contact with. Around 100 trillion...
One Small Change Today

One Small Change Today

Nitpicking is not going to help anyone. Condemning choices is not the way forward. Not all or nothing. Not perfectionism. Not shame. Towards ourselves or others. Your journey will not look exactly like mine or anyone else’s. Nor should it. Less comparing. More...
I. Wrote. A. BOOK!!!

I. Wrote. A. BOOK!!!

I wanted this incredible moment to live right here for always. Typing through tears. I never imagined this little girl from Inglewood would ever actually write a real life book. I’ve worked so hard on this. I was so nervous to share it with you. And then you go and...
Simple Steps to Make Life ALLT

Simple Steps to Make Life ALLT

Reasonable. Sustainable. Enjoyable. Do this with toiletries, food, personal care products, for sure. But also apply this to your thoughts, behaviors, habits, relationships, and all the things. You were designed to thrive. Get rid of the hindrances and road blocks...