Common doesn’t mean normal. Yet I hardly know anyone in their 20’s even without some form of chronic illness. I reject the idea that most people will just have to learn to accept and live with chronic health issues even at young ages. Something ain’t right. Could it...
Imagine if instead of First Responders, all that arrived in an emergency were “First Reactors.” Instead of a calm and calculated approach to the situation at hand, there would be more recording, screaming, panicking, running away, freezing in shock, … A mindful...
I picked up this concept in a parenting book or child development class, or somewhere like that. I can’t remember anymore. But it struck me and is just so true. I think on this idea probably daily, raising little ones. But this could apply to so many other areas and...
When talking about the impacts of inflammation and gut health, many of you want to know where to start. Many also want a one step approach. A quick fix. A cure-all supplement or one size fits all method. I’m not totally sorry to say that doesn’t exist. I’m not sorry...
The health of your gut can impact virtually any other system or function of your body. Your gut starts at your face and ends at your bottom. It runs the through the whole of you, except for your limbs and impacts their function too. Your gut:✨ has more more nerves...