Tag: #journeytohealth

Inflammation

Inflammation

According to a Harvard study and many many supporting peer reviewed research studies, you’d be hard pressed to find any disease or chronic condition that doesn’t have a root of inflammation. In allopathic medicine, the approach is far too often to quiet the symptoms...
Tip to Avoid Overwhelm

Tip to Avoid Overwhelm

Waiting until something is completely empty typically leaves us with limited time to replace it. In our haste, we’ll grab the same old same old or whatever is easily accessible. Leaving some wiggle room allows time for research, shopping, or shipping. It also allows...
Reducing, Not Adding

Reducing, Not Adding

There is no magic product. There is no quick fix. There is no one size fits all solution. My very first step in learning how my body was reacting to my way of life was an elimination diet. I couldn’t see how my body was reacting to my regularly consumed foods until...
Bacteria Is Not The Bad Guy

Bacteria Is Not The Bad Guy

Microbiome = microbial (microscopic organisms) + biome (community) These communities of tiny organisms, when properly balanced, serve and protect, rather than harm us. Bacteria play critical roles in the function of virtually every system of the body. Studies continue...
Symptoms = Your Body Is Doing Its Job

Symptoms = Your Body Is Doing Its Job

Pain speaks. Discomfort can be a powerful tool for growth. When a symptom speaks and the first goal is to silence it, we create more issues. The cause of that symptom doesn’t go away. Only the messenger gets silenced. And only for a time. The cause persists and...