According to a Harvard study and many many supporting peer reviewed research studies, you’d be hard pressed to find any disease or chronic condition that doesn’t have a root of inflammation. In allopathic medicine, the approach is far too often to quiet the symptoms...
Waiting until something is completely empty typically leaves us with limited time to replace it. In our haste, we’ll grab the same old same old or whatever is easily accessible. Leaving some wiggle room allows time for research, shopping, or shipping. It also allows...
There is no magic product. There is no quick fix. There is no one size fits all solution. My very first step in learning how my body was reacting to my way of life was an elimination diet. I couldn’t see how my body was reacting to my regularly consumed foods until...
Microbiome = microbial (microscopic organisms) + biome (community) These communities of tiny organisms, when properly balanced, serve and protect, rather than harm us. Bacteria play critical roles in the function of virtually every system of the body. Studies continue...
Pain speaks. Discomfort can be a powerful tool for growth. When a symptom speaks and the first goal is to silence it, we create more issues. The cause of that symptom doesn’t go away. Only the messenger gets silenced. And only for a time. The cause persists and...