Tag: #journeytohealth

Less = More

Less = More

To make room for what is good, what we need is less. You can buy all the supplements, binders, books, plans, products, and programs in the world and not be an ounce healthier. This can in and of itself become a hindrance to wellness. It’s also not the answer. Some of...
Fed Does Not Mean Nourished

Fed Does Not Mean Nourished

A full belly doesn’t typically mean a well fed body in today’s culture. It’s time to have a better way of understanding the role food plays in health. It’s time to start seeing food as delicious and complex fuel for every cell of the body. If we could stop celebrating...
6 Easy First Steps

6 Easy First Steps

There’s no one way to start living life with less toxins. There’s no right way to begin. I do realize that sometimes we still just want some guidance and instruction to help us get started. One of my favorite people on the interwebs, @purelyparsons, and I have teamed...
Medicine and The Human Body

Medicine and The Human Body

This was spoken by one of the four founders of Johns Hopkins Hospital around the turn of the 20th century. I could fill my feed with some of his wise and profound quotes about medicine and the human body. Medicine is remarkable. It has saved many lives. Including my...