Tag: #journeytowellness

Strategies for Fire Season

Strategies for Fire Season

The fires on the west coast of the US are affecting many of us. I just threw this together in case it may help in some way. If you are not directly affected by the fires right now, tuck this info away in the case of poor air quality for any reason. These things are...
How to Avoid Getting Overwhelmed

How to Avoid Getting Overwhelmed

Biting off more than you can effectively chew is a pretty sure fire way to burn out, give up, or feel like you’ve failed. Doing it all at once is not typically realistic or sustainable for most people with anything. Certainly not for making...
Reducing, Not Adding

Reducing, Not Adding

There is no magic product. There is no quick fix. There is no one size fits all solution. My very first step in learning how my body was reacting to my way of life was an elimination diet. I couldn’t see how my body was reacting to my regularly consumed foods until...
Change The World

Change The World

Going along with what may be considered the norm, will never change the status quo. Many times, the only remaining act of rebellion is to do the right thing. I have no intention of being a rebel. It actually is the opposite of my very nature to go against the grain....
Staying the Course

Staying the Course

This isn’t about some radical overnight life change. This about taking the next best step. Making changes, big or small. Shifting our lives over time in sustainable ways. A drastic overhaul most often does not last. It’s possible, of course! And if that’s your style...