My Tick KitA tick remover of sorts. It’s important to remove the tick completelyA drawing salveA collection bag with cotton ballAlcohol prep padLedum Palustre Calmly and slowly remove the tick by getting it as near the head as possible and lifting firmly but slowly...
Fresh air and sunshine can do a world of good for our minds, bodies, and spirits. Now that its warming up most places finally, we’re outside more than ever. With balance and a few healthy tools, this is a very good thing. Sharing some of our tried and true summer must...
Lighting can be a great way to make your living environment more supportive of your health. Lighting has a tremendous impact on our circadian rhythm as well as other areas of biological function, including our nervous systems. Types of lightbulbs, coloring, wattage,...
Once I realized the cleansers I had been using weren’t great for my health or home, I made some swaps. For a while I thought I was making a better choice using the ol’ friend of the barkeep. I wondered why it was irritating the heck out of my skin. Then I looked up...
Treats can be a little less toxic even on special occasions. Here are some of my favorite treats and goodies for any time that would make great gifts for a special someone on your list. No dyes. No artificial colors. No mystery fragrances. No phthalates… Just...
