Lest you think this came easy for me… This is what my diet looked like 8.5 years ago. This is also how I described my diet at the time: “I eat pretty good.” I thought most of this was good and the weekly crunch wraps with 10+ packs of mild sauce and whatever...
We all come from a long line of people who cooked. I am so enjoying seeing so many of you spending a bit more time devoting some of your minutes and energy to preparing food for yourselves and your families. Preparing food is a luxury. Things grow out of the ground...
Eat well, feel more well. Eat well, feel more balanced, lower anxiety, more peace, … happier. Food is not my God. My God has given me fuel for my body and He knew what He was doing. Eating by that design not only makes me feel more physically well, it has the...
What we fill the cupboards and refrigerator with makes a big difference. It’s what we fuel ourselves with. It’s not just like picking high quality fuel for your car. It’s more like picking actual fuel and not some kind of fuel-like product with a bunch of things your...
We are so fortunate. The things we need to fuel, heal, and give life to our bodies are also beautiful, varied in texture, shape, flavors, and color, and so incredibly delicious. Eating the rainbow helps ensure a well balanced and varied intake of vitamins, nutrients,...
