Tag: #sustainablechange

Our Skin Matters

Our Skin Matters

What we use on our skin matters. The outermost later of our skin is not commonly talked about although it is critically important to the health of our skin and to our body as a whole. Our skin is covered with an acid mantle and it’s very own microbiome. These systems...
You Know Your Body

You Know Your Body

I say something similar to this to my littles ones regularly. When there’s some outside pressure to eat something and my child says they’re full, I encourage them to believe the signals their body is giving them. I will say, “Only you know when your tummy is full....
Staying The Course

Staying The Course

This isn’t about some radical overnight life change. This about taking the next best step. Making changes, big or small. Shifting our lives over time in sustainable ways. A drastic overhaul most often does not last. It’s possible, of course! And if that’s your style...
Smallest Steps

Smallest Steps

8 years ago, after years of chronic pain leading to a health crisis that terrified me, I got desperate and started making some changes. Facing losing my life catapulted me into taking more responsibility for my health. It could have overwhelmed me but I chose to...
How to Avoid Getting Overwhelmed

How to Avoid Getting Overwhelmed

Biting off more than you can effectively chew is a pretty sure fire way to burn out, give up, or feel like you’ve failed. Doing it all at once is not typically realistic or sustainable for most people with anything. Certainly not for making...