Tag: #wholefood

Change is Hard.

Change is Hard.

This applies to so much. Having a life that is #alittlelesstoxic is about all the things. Just not all at once. It’s about not burning out because of striving. It’s continually allowing ourselves to learn and grow and change. It’s dealing with some temporary...
Grocery Haul

Grocery Haul

What we fill the cupboards and refrigerator with makes a big difference. It’s what we fuel ourselves with. It’s not just like picking high quality fuel for your car. It’s more like picking actual fuel and not some kind of fuel-like product with a bunch of things your...
Storing Produce

Storing Produce

Storing Produce 🍊 Where you store your fresh produce can impact its longevity and even taste. Here’s a couple tips. When I get home from the market, most things get dumped into the sink that’s full of cold water and a cup or two of white vinegar. Then everything air...
Eat the Rainbow

Eat the Rainbow

We are so fortunate. The things we need to fuel, heal, and give life to our bodies are also beautiful, varied in texture, shape, flavors, and color, and so incredibly delicious. Eating the rainbow helps ensure a well balanced and varied intake of vitamins, nutrients,...