Lest you think this came easy for me… This is what my diet looked like 8.5 years ago. This is also how I described my diet at the time: “I eat pretty good.” I thought most of this was good and the weekly crunch wraps with 10+ packs of mild sauce and whatever...
Microbiome = microbial (microscopic organisms) + biome (community) These communities of tiny organisms, when properly balanced, serve and protect, rather than harm us. Bacteria play critical roles in the function of virtually every system of the body. Studies continue...
Real food by its very nature is designed to nourish, fuel, restore, and heal. Down to the cellular level of our bodies. Whole and real food does not make us sick. Food can be a form of the most powerful medicine, truly. 100 years ago, all food was organic. All food...
A full belly doesn’t typically mean a well fed body in today’s culture. It’s time to have a better way of understanding the role food plays in health. It’s time to start seeing food as delicious and complex fuel for every cell of the body. If we could stop celebrating...
What we fill the cupboards and refrigerator with makes a big difference. It’s what we fuel ourselves with. It’s not just like picking high quality fuel for your car. It’s more like picking actual fuel and not some kind of fuel-like product with a bunch of things your...
