A Healthier Home Cook
Whole Food Recipes, Techniques, and Tips for Families That Want to Eat A Little Less Toxic
Does keeping a little less toxic kitchen overwhelm you?
Are you struggling to get dinner on the table at night?
In this book you’ll find my signature one-small-step-at-a-time approach—this time to maintain a less toxic kitchen that aligns with your values. I have included a full basics chapter with shopping guides and all my little tips and tricks. As you dive deeper you can find over 75+ of my recipes that you’ll surely recognize, all compiled into one accessible place with actual measurements. This is my gift to you however no one uses my books more than me so it’s also for me.
A Healthier Home
The room by room guide to make any space
a little less toxic
Not sure where to start in your journey to wellness within your home?
And how do you keep going once started?
This will guide you every step of the way through each room of your home to make simple sustainable swaps as it makes sense for you. My hope is that you will use this as a resource for years to come and reference it as needed.
Every corner of your home can be made to better serve you and your family—it’s just a matter of getting started!
“Many of us are on a quest for healthier lives. While much of that happens on the inside, our environment is also important. In A Healthier Home, Shawna Holman offers transformative but approachable advice for making your home a safe and healthier space to play, work, and grow.”
—Dr. Josh Axe, D.N.M., C.N.S., D.C.,
founder of Ancient Nutrition and DrAxe.com
“A Healthier Home is now the go-to resource for realistic and safe alternatives to toxic home products that fill up your “Rain Barrel” and lead to poor health, low mood, a lack of energy, and eventually disease. Shawna has made becoming a little less toxic fun and easy for the whole family!”
—Dr. Stephen Cabral, Board Certified Doctor of Naturopathy,
and author of The Rain Barrel Effect
“Shawna has made a huge impact in my life. The way she teaches makes me not only feel smarter—I feel loved, understood, and supported. I am beyond honored to call her my friend and equally honored to share her tips, examples, and style with everyone I know!”
—Angi Greene Fletcher, founder of Mamoosh Productions Inc.,
angi5.com, Instagram.com/angigreene
“If you are looking for a tangible, stress-free guide to protect you and your family from everyday environmental toxins, THIS IS IT! Living a low-tox life doesn’t have to be expensive or overwhelming. Shawna simplifies it all; provides wonderful DIY recipes and gives you the step-by-step in this book.”
—Dr. Vivian Chen, MD, MBBS MRCP MRCGP BSc,
founder of Plateful Health
“It can be overwhelming to discover that your home (and everything inside it) is likely made from harmful toxins. Luckily, Shawna has always had the unique ability to share information in a way that makes it simple, fun, and approachable. Her writing challenges me to think critically and take one small step at a time towards a life with more health, freedom, hope, and joy (with lots of laughter along the way)!”
—Dr. Courtney Kahla, DC, founder of Our Well House,
Nervous System Chiro Database, and DrCourtneyKahla.com
“A Healthier Home is a must-have guide for anyone looking to create a non-toxic, environmentally safe space for the whole family. As a practicing Environmental Medicine doctor for more than 20 years, this is one of the best books I’ve seen that addresses the total toxic load we all get exposed to on a daily basis and practical ways to make us all healthier and more resilient.”
—Darin Ingels, ND, FAAEM and Fellow,
American Academy of Environmental Medicine
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