The Wellness Collective

The Wellness Collective

I’ll not soon get over this event. If you would have told painfully shy, 7-year old me that I’d speak on a stage in front of 600+ people one day,...

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Let’s Choose Good Fuel

Let’s Choose Good Fuel

Overheard at lunch today. How profound! Truly. Most adults still function with this mentality. “Might not make my body feel great, but I really...

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“The Everywhere Chemical”

“The Everywhere Chemical”

Hormones are essentially messengers. They exist in all parts of the body and travel throughout the body. They tell our cells and organs what to do....

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Egg Marketing

Egg Marketing

Marketing terms are intentionally deceptive. Some mean little to nothing. Things like “farm fresh” have no value. The “farm” may be a huge barn...

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Stainless Steel Cooking

Stainless Steel Cooking

How I cook on stainless steel without food sticking or making a big ol’ mess. There’s a bit of a learning curve when you switch to less toxic...

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Instant Pot Boiled Eggs

Instant Pot Boiled Eggs

Since I figured out how to make boiled eggs in the instant pot (pressure cooker), I’ve not gone back to boiling on the stovetop. This is pretty...

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“Forever Chemicals”

“Forever Chemicals”

PFAS are making headlines. Again. This controversial group of manufactured chemicals earned the nickname “forever chemicals” because they break down...

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Tick Kit

Tick Kit

My Tick KitA tick remover of sorts. It’s important to remove the tick completelyA drawing salveA collection bag with cotton ballAlcohol prep...

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DIY Cleaning Kit

DIY Cleaning Kit

A friend recently told me her husband wasn’t on board with less toxic cleaning products because he wanted the house to be actually “clean.” What’s...

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ALLT Summer

ALLT Summer

Fresh air and sunshine can do a world of good for our minds, bodies, and spirits. Now that its warming up most places finally, we’re outside more...

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Lighting Hack

Lighting Hack

Lighting can be a great way to make your living environment more supportive of your health. Lighting has a tremendous impact on our circadian rhythm...

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Snack Attack

Snack Attack

Snacks really have taken a huge turn over the years. A snack ought to be a small serving of things that give you good fuel between meals, as needed....

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