I’ve started to add my videos to the A Little Less Toxic YouTube channel, with the latest being my testimony I shared on stories. I’ll continue to add the rest of my content here very soon.
Discussion of my health journey and finding hope through alternative solutions, the overuse of antibiotics and the impact it can have, elimination diets and how they can heal the body, & how to start a non toxic lifestyle.
Page 26 of the issue – Inspiration to increase your well-being through ‘A Healthier Home’ and discussion about how the book is a reference guide to eliminate the common yet toxic things in our daily lives.
Interview on what it takes to detox the home. I recommend swapping things as they wear out or run out. A big one that would have instant impact would be cleaners as well as an air filter to quickly improve indoor air quality.
Article on my book, ‘A Healthier Home’ to create a less toxic home of sustainable living spaces. The four takeaways are investing in a Hepa filter, using a produce wash, avoid glues, and buy eco-friendly pillows.
Article on how to reduce the toxins in our homes and to take small steps forward that work for you. The place I recommend starting would be with food as things run low find a better option to replace it with.
Discussion on how I learned to build a less toxic life and my approach to simple swaps. We talk about the “crunchy” movement and why the “all or nothing” mentality can harm rather than help.
Discussion on four steps for A Healthier Home, pursuing progress and not perfection, having grace with ourselves as we strive to better our lives and homes with my ALLT approach – Access, Let go, Level up, and time.
Discussion on how I got started, my health journey from Taco Bell on my wedding day to now and the changes I’ve made along the way, and why these swaps are even important and why we should care about them.
Discussion on how I overcame chronic sinus infections and migraines by changing what I ate and use in my home. I also share how we can identify signs that our homes are making us sick and tips to improve indoor air quality.
Discussion on organic growth and authenticity in your business. Get access to virtual trainings from Shawna and over 30 other women entrepreneurs to grow your skills, your profit, and your brand.
Discussion on what are toxins and how they can impact us. Toxins can be sneaky so we must read labels to uncover where they are hidden. Ways to support our bodies natural detox pathways and reduce our toxin burden.
Discussion of how I came to A Little Less Toxic lifestyle and how it can be sustainable without the overwhelm and excessive expense. We talk about the book and all it encompasses and how it came to be.
Dr. Axe discusses his top 50 favorite health and wellness influencers to know and follow in 2022 and beyond. I’m honored to be mentioned in this list with so many great people that I love and look up to as well.
Update on my Lyme health journey and how I put the pieces of my health puzzle together with the help of Dr. Ingels. Food and ingredients played a huge role in my healing and we discuss the importance of these too.
Discussion about how to get started on the journey to creating a life that’s a little less toxic and I also share my top three tips that you can start implementing today. The small things add up and have big impact.
Discussion about my wellness journey, what led to my interest in nontoxic living, my passion, as well as tips and tricks to get you started on your own journey of living well.
In today’s episode, she will share with you how she uses Active Skin Repair with her family and why she loves to share this great company with her large following of avid moms who want to live a little less toxic!
What is toxic overload? What’s the rain barrel effect? What is detox? Who should detox? Who shouldn’t? Why? How? When? What? Dr. Stephen Cabral hangs out with us and answers some of our biggest questions.
Discussion about living a little less toxic: Why does it even matter? How do we keep it from becoming overwhelming? Where do we start? How to get your kids and spouse on board? These are some of the topics we go over.
Discussion about how we can all reduce the toxic load in our homes through our cleaning products, marketing buzzwords to avoid, navigating the big toxin contributors, scent alternatives, & simple bedroom changes.
Discussion about how making simple changes over time drastically improved my health and why the ingredients that we put on, in, and around our bodies matters. I gave practical ways to start reducing the toxic burden.
Discussion about my health journey and how I started an elimination diet. Detox has been a huge componenet of healing for me so we talked about how we can support the body’s detoxification process and be less toxic.
Brian shares about how to understand, assess, and address mold in our living and working environments. Effective inspection and remediation is possible. He helps understand the what, the why, and the how.
We discuss acute and chronic Lyme disease. How to prevent, what to look for, potential symptoms, next steps, and so much more. We even touched on mold and mycotoxin toxicity for a sec, but more on that another day.
Dr. Vivian Chen at Plateful Health answers the most frequently asked questions about her new program, Detox Right. This course provided me with a wealth of knowledge on how I can detox my body safely.
Discussion about my journey, practical tips for how to clear up toxins within your home, nutrition and a clean diet to reduce inflammation and illness, and of course we talked about toxic burden and mouth taping.
Discussion about my journey and how I got started to make my life less toxic. I share everyday tips for replacing toxins in your home with healthy alternatives and nutrition and the huge role it plays.
Kim is a passionate protector of our Earth and shares small “eco-habits” to change the world in big ways. She interviewed me wondering how my journey started and I gave some simple tips to help you get started too.