Health isn’t in the Extremes

by Dec 28, 2021

Use your imagination. My hands are the plates on a balance thingamabob. When fear is high, we can be paralyzed or impaired by that fear. We become controlled instead of being in control. When we put our heads in the sand and have zero concern, we can face consequences of what we invite and allow in, on , and around our bodies. There’s balance between the two. It looks a little different for all of us. But we all have the ability to become informed and more aware and use that information to make healthy choices and establish more healthy habits. Without becoming overwhelmed. Without being consumed. With BALANCE. You get it.