Overheard at lunch today. How profound! Truly. Most adults still function with this mentality. “Might not make my body feel great, but I really wanna experience that taste, texture, mouth feel.” Over and over throughout the day, day after day, year after year. We’ve got to start choosing to support our bodies and consider the longer term impacts of what we choose to fuel it with over the very fleeting sensation of taste or texture. We also can create things that taste incredible and have wonderful texture that nourish and support our bodies. We can also allow our bodies to learn to enjoy, desire, be satisfied by, and celebrate real, whole, nourishing foods. Food is so much more than fuel. Yet, it is what fuels every function of our bodies. Let’s choose good fuel.