Healthy Nervous System

There’s a lot more I can say but I’m not trying to overwhelm your nervous system. I just wanted to share a little reminder for us here. We do not do extremes in this place. We do what we can with what we’re able and as it makes sense for us. We understand that there is no one size fits all anything (outside of Jesus) and our journey will be unique. We recognize that perfectionism, extremes, and fear are all highly toxic. We are putting one foot in front of the other walking toward more balance for our mind, whole body, and spirit.

I’ve never been one to make New Year’s resolutions. I’ve been living through some side by side mountaintops and deep valleys the last few years and it’s had a big impact on my own nervous system. This year, I am going to give more focus and energy to some more focused nervous system care. Who’s with me?