This free and easy habit will open your eyes to so much. Once we start to take notice of what is in the things we use, drink, eat, and take, we realize it can have impact. We become accountable for what we are allowing to effect our heath for good or for bad. It’s a small thing you can start doing immediately that will have major impact over time.
Food-like products start to become less appealing. Quick fix bandaids begin to be less used and finding root cause becomes more attainable.
You don’t have to overhaul your entire existence today. Just start reading ingredients. And watch how you take charge of your own health over time.
Here’s to our health!