Screen Time

Lift that screen up for the betterment of so much more than just your posture, neck and skin.

It probably shouldn’t be comfortable staring at a little handheld screen for long periods of time. Feel that discomfort in your arms and spend a little less time with a screen in your face.

Less screen time is better for your eyes, attention, mental health, can reduce headaches and irritability, can help improve sleep quality, and so much more.